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How to do a kettlebell Swing properly 🫡📈 | Diren Kartal

How to do a kettlebell Swing properly 🫡📈 | Diren Kartal

10.5K views10 months ago

FacebookDiren Kartal

How to do a kettlebell swing??? There’s lots of ways to teach how to do this. This is how I’ve learned and how I teach it. It’s worked for many years for us. Remember do you, if you don’t like them don’t do them. The swing is a great exercise for your entire body. They are fun to do. Do what you enjoy. Here are three awesome benefits you don’t want to miss: 1. Calorie Crusher:🔥 Say goodbye to boring cardio! Kettlebell swings are a fat-burning powerhouse. They rev up your heart rate, torch calor

How to do a kettlebell swing??? There’s lots of ways to teach how …

1.2K viewsOct 18, 2023

FacebookBustostraining

How to do a kettlebell swing? Watch this video to find out. Super simple way to do it and this is the way I teach it and how I learned it. Don’t complicate the swing. Have fun with it. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

How to do a kettlebell swing? Watch this video to find out. Super simpl…

320 viewsSep 2, 2023

FacebookBustostraining

Kettlebell Swing: The 1 Exercise That Fixes 99 Problems

Kettlebell Swing: The 1 Exercise That Fixes 99 Problems

92.6K viewsSep 19, 2022

Kettlebell Swing

Kettlebell Swing

muscleandstrength.com

How to do a kettlebell swing with Kate! This is an easy way to learn how to start swinging a kettlebell. You may have learned a certain way and I believe that’s great. This is how we were taught and how we have taught throughout the years. It works. Try it out and let us know how it goes. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitnesstips #fitmom | Bustostraining

How to do a kettlebell swing with Kate! This is an easy way to learn …

4.6K viewsNov 22, 2023

FacebookBustostraining

How to do a kettlebell swing? Here is how I leaned and how I teach the kettlebell swing. There are a lot of ways to teach and learn, so do you and what feels best to you. Hinge at the hip, engage your glutes and hamstrings. Not a lot of knee bend and get aggressive with the swing. Pick a weight that will make you use your lower body versus your upper body. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #fitnessmotivation | B

How to do a kettlebell swing? Here is how I leaned and how I teach th…

7.9K viewsNov 5, 2023

FacebookBustostraining

Advanced Kettlebell Swing Variations for Athletes

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Facebookbody soul

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FacebookKettlebell Basics

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How to do a Kettlebell swing

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