Full body workout. 3-4 rounds of 15-20 repetitions each Inverted rows Reverse flys Reverse lunges Push-ups Plank hold 30 sec to 1 minute. If you need help modifying this workout visit driverhealthandfitness.com and sign up to talk with one of DHF’s personal trainers | Prime Driver Health and Fitness

✅Inverted Rows For TONE Back! #fitnesstips #workoutfromhome #workoutplan #backday #upperbodyworkout #fitnesscoach #personaltrainer #slimwaist | Tanner Weiler

Eccentric Overload Inverted Rows

Ultimate Oblique Sling Inverted Rows

Inverted Rows: Know The Difference ⚠️ . Inverted Rows is a phenomenal exercise for beginners & intermediates who still have trouble performing pullups, but want a great way to still work on your back with just using a bodyweight exercise. When performing this exercise with an Overhand Grip, this will emphasize your Mid-Back musculature. However, when performing this exercise with an Underhand Grip, this will emphaize more of your Lats. Hope that helps. Keep crushing it saiyans 🔥 . #lats #rows #