3 Isometric Strength Exercises. Isometric strength is important for gripping, strangling and holding positions in Jiu Jitsu. Here are 3 exercises I’m really enjoying… Try them and let me know what you think. *Hold as long as possible - 3 sets *45lb weight used in this video. MOVE BETTER #jiujitsuflo #jiujitsu #isometricexercise #strengthtraining | Jiu Jitsu FLO

Isometric exercises, such as wall planks and wall sits, are ideal for beginners. They build strength and endurance without joint movement, making them gentle on the body. These exercises help improve muscle stability, particularly in the core and lower body, which is essential for better posture and strain prevention. They also increase muscle activation and can be done almost anywhere without equipment. Isometrics are accessible to people with limited mobility or those recovering from strains,

Building isometric strength with this movement is a great way to set a foundation for other dynamic kettlebell exercises that are associated with conventional kettlebell training. Taking the time to use less technical moves to build a more robust foundation is a fantastic way to excel at more advanced moves, remain injury free, and have a more well-rounded strength that you can apply to many different scenarios — not just more advanced forms of kettlebell training. 💪🏼 ⬇️ Comment “jumpstart” an