Jumping Jack Flash

Jumping jack flash

Happy Thursday! How about a little Jumpin Jack Flash? It’s a gas, gas, gas!!! This is a follow up on last Thursday’s Jumping Dog Pose Play. Jumping is a gas, it will get you gassed, and do a lot of amazing things for your muscles, tendons, bones, heart, lungs and whole body! And it is fun. Now, you need not jump in right away and do this, but try adding a little jump rope (or pretend jump rope without the rope) or any manner of playful jumping, hops, leaps and changes of direction into your move

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