Free Printable Full Body Resistance Band Workout PDF (w/ pictures)

If you’re looking for a good rotational exercise to build up speed, power, and strength, try out this Wrapped Band Punch demonstrated by @nate_mellows and his client. You can perform this exercise anywhere, all you need is your NT Loop and it’s sure to 🔥 up your arms and core. Be sure to tag us in your NT Loop Workout videos to be featured on our page. #ntloop #ntloops #ntbands #ntloopmini #nicktumminello #nicktumminellobands #resistancebands #resistancebandtraining | NT Loop

resistance band push up

Grab a loop band and give this upper body workout a try Do 16-20 reps per exercise (per side if applicable) 3-4 sets 💫 tricep extension variation 💫hinged wide row 💫bicep abduction too half curl 💫band push up plank combo 💫lat pull down combo 💫single arm bicep curl 💫side tricep extension lat pull combo Drop a 👍🏻 if you like this workout and want more Don’t forget to ❤️LIKE ✏️COMMENT 📌SAVE 💌SHARE #upperbodyworkout #upperbodystrength #upperbodyworkouts #upperbodyexercises #loopband #loopb

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