This is soooo real for all you ladies in perimenopause and beyond! 😴TATT as we like to call it TIRED ALL THE TIME! We aren’t sleeping well, we begin to have anxiety with simple tasks, we have brain fog, our bodies hurt, we have hot flashes & night sweats, we aren’t moving & eating like we need to during this stage of life because we are so Dang Tired! ITS ALL THE THINGS! Im here to help you, send me a message, and let’s get back on track to living our best lives! #perimenopause #menopause #wome

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Coach Hines - Saturday Detention

One minute you’re mad the next crying, the next happy! Who’s been here? 🙋🏼‍♀️ Hormonal fluctuations of peri menopause can leave you feeling irritable and out of control at times. No…you aren’t crazy, your hormones are just a constant roller coaster during this stage! We are here to help you get your life back! DM me for more info or book a free discovery call! #perimenopause #menopause #rn #themamacoach #mood #yourenotcrazy #capetownsouthafrica #tablemountain | The Mama Coach-Tanya Hines RN

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MADtv Video: Coach Hines - Saturday Detention