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2 ways to straighten the arm

2 ways to straighten the arm

You've rolled uke into the juji-gatame position. What do you do next? Here are two ways you can straighten his arm.

FacebookTravis Stevens, U.S. Judo Athlete已浏览 1596 次2021年11月7日

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“Straighten the Arm and 💥” | Alpha & Omega Brazilian Jiu Jitsu

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“Straighten the Arm and 💥” | Alpha & Omega Brazilian Jiu Jitsu

FacebookAlpha & Omega Brazilian Jiu

Does your arm ever go numb or start tingling at night? If you’ve got shoulder pain too, just drop a “Shoulder” in the comments, and we’ll hook you up with a cool 5-day Shoulder Pain Relief series for free. So, why does your arm feel like that? Well, it could be a few things, but a super easy way to start fixing it is by giving some love to your pecs and those neck muscles on the side, the scalenes. Just a gentle stretch or a soft massage can do wonders. If your arm tends to take a nap while you

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Does your arm ever go numb or start tingling at night? If you’ve got shoulder pain too,

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Arm Workout

22 arm exercises to tone and strengthen your upper body

22 arm exercises to tone and strengthen your upper body

aol.comStephanie Mansour

Arm Workout For Beginners At Planet Fitness

Arm Workout For Beginners At Planet Fitness

YouTubeWavvy Fitness

已浏览 44.2万次2018年3月6日

The 10-Minute Arms Workout for a Slim & Toned Look

The 10-Minute Arms Workout for a Slim & Toned Look

2023年3月6日

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Arm Muscle Anatomy & Diagram

Arm Muscle Anatomy & Diagram

Study.comJohn Simmons

已浏览 5.4万次2013年5月16日

How to Do the Straight Arm Pulldown & Why You Should Do it

How to Do the Straight Arm Pulldown & Why You Should Do it

已浏览 20.7万次2018年10月19日

Arm muscles

2019年8月5日