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0:18
Assisted Ring Dip Negative
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Calisthenics hack in 15 seconds Negative dips are great for building strength and endurance in your triceps, chest, and front shoulders. By working on the eccentric (lowering phase of the dip), it strengthens your muscles for the concentric (upward phase of the dip). The extra 2-second pause at the bottom is going to work your muscles for a longer period of time, forcing it to adapt and grow. We call this paused reps. Supplement this exercise with band assisted dip and you’ll see your pushing st
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Calisthenics hack in 15 seconds Negative muscle ups are great for building the strength and technique for you to master your first muscle up. A technique I get my clients to implement is to bring the elbows in as they transition from the negative dip to the negative pull up. The reason is that you’re able to recruit your biceps a lot more to assist you in coming down slowly during the negative phase. Think about having your elbows in, and biceps squeezed. Do 2-3 reps for 3 sets Join my free comm
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Calisthenics hack in 15 seconds The top dip hold is a great way to build strength and endurance in your triceps, chest, shoulders and core to master your first dip. It will develop strength isometrically meaning there will be tension in your muscles without it lengthening or shortening. Isometric holds are easier on the joints too compared to dynamic movements such as negative dips. If dips are something you’re looking to master, do this for 3 x 30-60 seconds DM for online coaching or head over
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0:29
Calisthenics hack in 15 seconds The negative muscle up is a great drill for developing your upper body strength and understanding the transition of this skill. By working on the eccentric (the lowering phase of a skill) you’ll be able to understand the motion path and recruit all the muscles necessary used in the muscle up. Any one who can do at least 6 pull ups will be able to do this drill and the little technique I like to tell my clients to use is the tuck their knees in towards their chest
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