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Train trending Pole Tricks with Andre this December mini-term!! 🔥 @andre_poledancer In this open-levelled class, learn fun and buildable #poletricks and combos. You’ll work on strength and stamina, AND condition your body to help you to excel in your pole level! 😍💪 ✅ Who? This class is open level, suitable for Intermediate levels and above ✅ When? Mondays at 5:20pm Casual students welcome! Click the link in our bio to book #bodyspacestudios #polecombo #trendingpoletricks #spinningpole #polecl
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Train trending Pole Tricks with Andre this December mini-term!! 🔥 @andre_poledancer In this open-levelled class, learn fun and buildable #poletricks and combos. You’ll work on strength and stamina, AND condition your body to help you to excel in your pole level! 😍💪 ✅ Who? This class is open level, suitable for Intermediate levels and above ✅ When? Mondays at 5:20pm Casual students welcome! Click the link in our bio to book #bodyspacestudios #polecombo #trendingpoletricks #spinningpole #polecl
1.3K viewsDec 9, 2023
Facebookbodyspacestudios
POLE TRICKS! ❤️‍🔥 Need a break from syllabus tricks? Want to learn new and trending topics pole tricks? Join @cmxluu and @kimberleymahoney on Monday and Wednesday nights for #poletricks class. You’ll work on your strength & stamina, all the while learning SMOKING HOT pole tricks & combos! ✅ Mondays 5:20pm with Cindy (OPEN LEVEL - Intermediate & above) ✅ Wednesday 7:40pm with Kim (ADVANCED LEVEL - prep 2 & above) Casual student? Book your trial or single session at www.bodyspacestudios.com #body
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POLE TRICKS! ❤️‍🔥 Need a break from syllabus tricks? Want to learn new and trending topics pole tricks? Join @cmxluu and @kimberleymahoney on Monday and Wednesday nights for #poletricks class. You’ll work on your strength & stamina, all the while learning SMOKING HOT pole tricks & combos! ✅ Mondays 5:20pm with Cindy (OPEN LEVEL - Intermediate & above) ✅ Wednesday 7:40pm with Kim (ADVANCED LEVEL - prep 2 & above) Casual student? Book your trial or single session at www.bodyspacestudios.com #body
60.8K viewsMar 6, 2023
Facebookbodyspacestudios
It’s ANGEL 😇 time! This is one for the beginners. A great place to start your split grip journey, as you have the support of a third contact point, your leg! Make sure you are familiar with the split grip position for that lower hand. Wrist straight. Pointer finger out. And yes, SQUEEZE, that heel to your butt! Stay tuned for conditioning exercises and our classic dos and don’ts later this week. #pole #poledanceroftiktok #poledance #poledancing #learntopoledance #learntok #tutorial #tutorials #
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It’s ANGEL 😇 time! This is one for the beginners. A great place to start your split grip journey, as you have the support of a third contact point, your leg! Make sure you are familiar with the split grip position for that lower hand. Wrist straight. Pointer finger out. And yes, SQUEEZE, that heel to your butt! Stay tuned for conditioning exercises and our classic dos and don’ts later this week. #pole #poledanceroftiktok #poledance #poledancing #learntopoledance #learntok #tutorial #tutorials #
13.4K viewsSep 30, 2022
TikTokaddictivepolefitness
Your invert is not complete until you have a strong dismount 💪 Let's not just ✅ the box! Pole dancing tricks consist of a strong entry, trick and dismount! Yes, we get excited and what to learn so many more tricks, but slowing down and strengthening not just one but multiple dismounts is going to make you a strong, more diverse pole dancer in the long run. It benefits: 💪 your strength 😮‍💨 your stamina 👯‍♀️ building combos (and diverse combos) For those #pdintermediate pole babes, we have so
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Your invert is not complete until you have a strong dismount 💪 Let's not just ✅ the box! Pole dancing tricks consist of a strong entry, trick and dismount! Yes, we get excited and what to learn so many more tricks, but slowing down and strengthening not just one but multiple dismounts is going to make you a strong, more diverse pole dancer in the long run. It benefits: 💪 your strength 😮‍💨 your stamina 👯‍♀️ building combos (and diverse combos) For those #pdintermediate pole babes, we have so
18.4K viewsJun 20, 2023
FacebookAddictive Pole Fitness
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