Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a
Meghan Callaway Fitness. The Ambientalist · Every New Beginning. Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics ...
FacebookMeghan Callaway Fitness已浏览 16.4万 次2023年6月15日
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Cheyanne Cowfer | Online Coach on Instagram: "Hoping these tips help 🤍 💗 Push-ups: the lower the bar, the harder the push ups! This will help you slowly build up your strength! 💗 Can’t’ do a pull-up? Practice dead hangs and rows to start building up your strength! 💗 Can’t reach the pull-up bar? Use the smith machine! #fitnesstips #gymmotivation #fitnessmotivation #workouttips #gymtips IB: @juliexfit"
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Cheyanne Cowfer | Online Coach on Instagram: "Hoping these tips help 🤍 💗 Push-ups:
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Peed in my pull ups
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Peed in my pull ups
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