✨ Let's Do The Twist! 🌞 Follow along as Sharon takes me through a Seated Twist stretch. this can be done at home or at work, so next time you're feeling stressed, give it a try! 💙 *Consult a Dr if you have any health concerns. #exercise #fitnessmotivation #healthandwellness #stressrelief #theaginggames | The Aging Games with Lynn

Yep, still pregnant over here! 🙋‍♀️ Time for another pose modification. Seated twist is normally performed in a "closed twist" where we twist toward our leg, but this is not great during pregnancy. So instead, when your teacher cues seated twist, set yourself up as you would normally, but instead of taking opposite hand to knee, you are going to twist your upper body away from your leg. Relax your arms down and keep your chest tall. This leaves room for your bump and creates less compression wh