Simple Contortion - 搜索视频

It’s all connected… So much of what I teach looks super simple. Some people might even think it *is* too simple and want fancier looking exercises, more props, or whatever other extra BS people are doing here on the internet. But here’s the thing, simplicity with good technique and intention is (in my opinion) the best way to train flexibility and contortion 🦐 If you teach your body the correct movement pathways and develop your flexibility through strength in seemingly simple exercises, more a

It’s all connected… So much of what I teach looks super simple. Some people might even think it *is* too simple and want fancier looking exercises, more props, or whatever

Catie Brier - Contortion & Flexibility Instructor. . It’s all connected… So much of what I teach looks super simple. Some people might even think it *is* too simple and want fancier looking exercises, more props, or whatever other extra BS people are doing here on the internet. But here’s the thing, simplicity with good technique and ...

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Contortionist Training

Group training with @pixieleknot 🎅 #contortionist #contortiontraining #bendyback #extremeflexibility | Bendy Lucky Luke

Group training with @pixieleknot 🎅 #contortionist #contortiontraining #bendyback #extremeflexibility | Bendy Lucky Luke

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Journey of a Contortionist: From Training to Professional Performance

Journey of a Contortionist: From Training to Professional Performance

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💗 #fyp #blowup #viral #contortionist #flexible

💗 #fyp #blowup #viral #contortionist #flexible

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Stretching Shoulder Workout for Fitness and Flexibility

Stretching Shoulder Workout for Fitness and Flexibility

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YES, you can improve your flexibility even if you’re “old” 👍 I’ve said it before, and I will continue to say it until people stop asking 😅 Age ain’t nothin’ but a number. But there are a few important things to keep in mind when starting our contortion journey as an adult: 1️⃣ Your progress will be slower than a child’s would be, and that’s ok. There is NO rush. 2️⃣ Focusing on strength and conditioning becomes even more important as you age. 3️⃣ Consistency is KEY (for everyone, but even more

YES, you can improve your flexibility even if you’re “old” 👍 I’ve said it before, and I will continue to say it until people stop asking 😅 Age ain’t nothin’ but a number. But there are a few important things to keep in mind when starting our contortion journey as an adult: 1️⃣ Your progress will be slower than a child’s would be, and that’s ok. There is NO rush. 2️⃣ Focusing on strength and conditioning becomes even more important as you age. 3️⃣ Consistency is KEY (for everyone, but even more

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Contortion Training: Super splits - for Yoga, Poledance, Dance. 芭蕾舞蹈基本功教学

Contortion Training: Super splits - for Yoga, Poledance, Dance. 芭蕾舞蹈基本功教学

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StatusSilver - Extreme Contortion Dancers

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