The importance of strength training for fat loss, getting stronger, keeping your bones strong and toning your body. Here are just a few of the benefits strength training does for women: - Helps women gain lean muscle, which shapes the body and helps you burn more fat when not exercising. - Makes daily activities easier and reduces the risk of injuries. - Increased Bone Density: Strength training stimulates bone growth and can help prevent osteoporosis and osteopenia. - Stronger bones mean a lowe

7-Day Bone Strong for Osteoporosis Challenge, Day 6: Weightlifting

BoneSmart Pilates® Osteoporosis DVD Sneak Preview