Easiest way to lose 20lbs is this; Step 1: Breakfast > high protein food (Greek yogurt for example). Your protein should be at least 20g Step 2: Before lunch, drink 1-2 bottle of water Step 3: For lunch, protein, carbs & vegetables. Protein = 2 palm size Carbs = 1 palm size Veggies = 2 palm size Step 4: After lunch > drink 1-2 bottle of water again Step 5: For your snack, make sure it fits the palm of your hand Step 6: For dinner, it’s the exact same thing except you will substitute your carb fo
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Easiest way to lose 20lbs is this; Step 1: Breakfast > high protein food (Greek yogurt for example). Your protein should be at least 20g Step 2: Before lunch, drink 1-2 bottle of water
Romiko. Sol Rising · Take Flight. Easiest way to lose 20lbs is this; Step 1: Breakfast > high protein food (Greek yogurt for example). Your protein should be at least 20g Step 2: Before lunch, drink 1-2 bottle of water Step 3: For lunch, protein, carbs & vegetables. Protein = 2 palm size Carbs = 1 palm size Veggies = 2 palm size Step 4: After ...
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day 203 👉🏼 177.4 🎯 simple way to lose 20lbs and feel a hell of a lot better & sexier 😉 imagine what losing 20lbs would do for you confidence? how would your quality of life change? 👇🏼 | Xtine Cardenas
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day 203 👉🏼 177.4 🎯 simple way to lose 20lbs and feel a hell of a lot better & sexier 😉 imagine what losing 20lbs would do for you confidence? how would your quality of life change? 👇🏼 | Xtine Cardenas
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Lose 20lbs easily! Here’s how! 👇Break it into 5lb blocks! It’s easier for the mind to drop 5lbs at a time versus 20,50, 100 which all seem daunting!.Losing 5 pounds in one month is a reasonable and safe goal for most people. Here are the top 5 things you can do to achieve this:⭐️ Healthy Eating: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Avoid or limit sugary and processed foods.⭐️ Portion Control: Pay attention to portion sizes and avo
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Lose 20lbs easily! Here’s how! 👇Break it into 5lb blocks! It’s easier for the mind to drop 5lbs at a time versus 20,50, 100 which all seem daunting!.Losing 5 pounds in one month is a reasonable and safe goal for most people. Here are the top 5 things you can do to achieve this:⭐️ Healthy Eating: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Avoid or limit sugary and processed foods.⭐️ Portion Control: Pay attention to portion sizes and avo
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