When I first started working with couples, I found it difficult to stay on track. I would get lost in their arguments and felt a referee. With more experience and training I’m learning how to keep myself grounded so that I can guide the session. One of the ways I do that for myself is by narrating the session. I say everything im doing out loud and why. This has really helped me help the couple stay productive. #therapytiktok #therapytok #therapynotes #couplestherapy #psychologynotes