One Touch Challenge #football #footballchallenge | pitchaddict

The concentration curls is one of not the most popular bicep exercise whether at home or in the gym. It’s crazy to think someone could waste years in the gym doing something simple like a concentration curl wrong. I can tell you almost everyone could use a little touch up on their their technique when it comes to resistance training. Goodebody Fitness’ Mission is to educate the masses in proper resistance training technique. Anyone…any age…they can train. | Goodebody Fitness