Try These 5 Tempo Runs to Help You Improve Stamina and Speed
Try These 5 Tempo Runs to Help You Improve Stamina and Speed
1 个月前
runnersworld.com
When your trainer tells you to spend 30 minutes on the treadmill but doesn’t specify how 😉 . . . #bebettereveryday #cult #wearecult #trainersadvice #gymreels #reelsinstagram | cult
0:08
When your trainer tells you to spend 30 minutes on the treadmill but doesn’t specif…
已浏览 596 次4 个月之前
Facebookcult
This viral 12-3-30 treadmill workout is challenging and fun
0:44
This viral 12-3-30 treadmill workout is challenging and fun
已浏览 4.2万 次2023年4月20日
FacebookGood Morning America
Walking fast/Running on treadmill not only is an effective way of burning more calories but also improves cardiovascular health. But we see a lottt of people walking fast while holding the side railbars (and shrugging shoulders 😢) or holding the handle in the front 🤷‍♂️ If we take such support , it burns 30% lesser calories than walking without support. Also, we do not allow our core muscles to engage and provide us the necessary balance. Unless you have balance/injury issues, there is no poin
0:13
Walking fast/Running on treadmill not only is an effective way of burning more calories b…
已浏览 3.9万 次3 个月之前
FacebookMyHealthBuddy
Weight loss ke liye treadmill pe time aur paise kabhi waste mat karna. Yeh 30-minute full-body home workout se treadmill se bhi zyada results milenge! Or aapka time or paisa dono bachayega 🙌🏻 , Advance 👇 Vs vegetarians 1. Start Jump Vs Floor touch jump 2. Plank tuck jump Vs plank jack 3. Jump lunges Vs Fix lunges 4. Burpees Tuck Jump Vs Burpees 5. Jack knife Vs V hold crunch 6. Jumping Floor jack Vs Floor touch 7. Push up Toe tap Vs Toe Tap 8. kneeling Up down 9. Inchworm push up Vs inchworm
1:03
Weight loss ke liye treadmill pe time aur paise kabhi waste mat karna. Yeh 30-minut…
已浏览 2607 次4 个月之前
FacebookDixit Panchal
The '12-3-30' Treadmill Routine—Is It Actually a Good Workout?
The '12-3-30' Treadmill Routine—Is It Actually a Good Workout?
2021年1月28日
health.com
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact
2022年11月27日
Microsoft News
1:02
30 Minute Post Lift Cardio Workout
已浏览 3.8万 次1 个月前
TikTokjulielawfit
29:14
30 Minute Walk at Home Exercise to Lose Weight Fast No Treadmill
已浏览 9万 次2023年10月17日
YouTubeBrian Syuki - Focus Fitness
2:00
30 Minute Incline Treadmill Workout
已浏览 198 次1 个月前
YouTubeChristy Scott
29:18
FUN WALK AND TONE FOR A FLAT BELLY: 30-Minute Indoor Walking Workout No Trea…
已浏览 2万 次8 个月之前
YouTubeBrian Syuki - Focus Fitness
1:01
Power Walk On The Treadmill | 30 Minute Workout
已浏览 6 次2 周前
YouTubeNeenee Banks
0:21
Olahraga pagi #jalansehat #dirumahaja #30daychallenge
已浏览 51 次1 个月前
YouTubeemdee anthoo
0:52
Transform Your Fitness: Just 10 Air Squats Every 45 Minutes?
已浏览 2047 次2 周前
YouTubeEasier Said Podcast
0:45
Dr.Vasavi Reddy on Instagram: "Start with the basic “ treadmill “ 30 - 60 minutes / day …
已浏览 3894 次3 个月之前
Instagramdrvasavireddy
0:21
Fat Loss Journey [Day 42] Morning Run!
已浏览 1517 次5 个月之前
YouTubeBilly Brendan
0:17
Fat Loss Journey [Day 33] 30 Minute Run! #shorts
已浏览 2680 次5 个月之前
YouTubeBilly Brendan
0:14
Setelah 3 bulan pasca operasi skoliosis, Coba untuk mulai rutinin olahraga lagi.. Sej…
已浏览 1.2万 次1 个月前
TikTokamel.ajaah
30:46
30 MINUTE HIIT TREADMILL RUN WITH RACHAEL
已浏览 3.3万 次2021年8月9日
YouTubeIBX Running
35:23
🇬🇧 30 min stretch routine | Full Body Flexibility
已浏览 377 次2023年1月10日
YouTubeStefania Montemurro Yoga
34:17
30 Minute Strength & Conditioning Workout | Summertime Fine 2023 - Day 46
已浏览 14.8万 次2023年7月3日
YouTubeSydney Cummings Houdyshell
33:45
30 Min HIIT PYRAMID Treadmill Workout!
已浏览 2.1万 次2022年1月3日
YouTubeIBX Running
38:56
30 Minute Walk/Run Tread Workout for Weight Loss and More|Build Endurance| Al…
已浏览 2852 次2023年2月10日
YouTubeTreadchic
30:33
30 MIN Full Body Workout | Strength + Cardio + Core
已浏览 1.8万 次2021年9月6日
YouTubeMichelle Briehler
32:19
30 Minute 3000 Steps Tabata: Boost Your Cardio and Step into Fitness. Burn 400 calo…
已浏览 1256 次2023年6月2日
YouTubestepstoabs
30:42
30 MINUTE UNILATERAL STRENGTH WORKOUT | Full Body | No Cardio | Malibu …
已浏览 2661 次2023年8月9日
YouTubeCourtney Andersen
40:43
30-Minute Full Body Build + Burn Workout
已浏览 3.5万 次2023年6月20日
YouTubenourishmovelove
0:15
Jennifer Mukendi ♡ on Instagram: "Happy to be back💕 today I did arms and back ending …
已浏览 4.3万 次4 个月之前
Instagramj_curly_
2:46
30 minutes of daily exercise improves resilience against disease
已浏览 4 次2023年1月11日
Dailymotion23ABC News
观看更多视频
静态缩略图占位符
反馈