Understanding gout, how to properly manage it, and how to help resolve the symptoms #gout #symptomsofgout | Dr. Shawn Baker MD

Natural sources to reduce uric acid

Prevent gout: 🥗 Balanced diet, 💦 Stay hydrated, 🚫 Limit purine-rich foods, 🍻 Moderate alcohol, 🏋️‍♂️ Maintain a healthy weight, 🚴‍♀️ Regular exercise, 🩺 Monitor medications, 🥤 Limit sugary drinks, 🥛 Choose low-fat dairy, 🩺 Regular check-ups.#footpain #plantarfasciitis #heelpain #podiatry #footcare #podiatrist #orthotics #feet #foothealth #kneepain #foot #running #anklepain #backpain #bunions #flatfeet #healthyfeet #footpainrelief #arthritis #health #footdoctor #bunion #painrelief #inso