Exactly one year ago, I posted “the discipline video” - and it changed my life. This wasn’t just a video of me jumping into an ice bath. It was the moment I realized my voice had a place in this world. It wasn’t about going viral or racking up millions of views. It was about validation. It proved that I wasn’t just some guy doing an ice bath challenge—I had something to share. A message. A purpose. And it all started with one decision to press record. One decision can change everything. It did f