Expert-approved home workout routines to tackle your Thanksgiving feast aftermath

The #1 Daily At-Home Workout To Lose Weight—for Good

The Ultimate 30-Day Weight-Loss Workout To Do at Home

Children's health expert says balance is key on Halloween

Here are the top 10 challenges I’ve identified for fitness beginners after 8 years in the industry, with a special emphasis on the tenth one! If you’re committed to progress, give this post a read, and save it for future reference. 1. Procrastinating - 🙅🏼‍♂️ Waiting for the perfect time to start or postponing workouts to “later” - 👍🏽 Develop a consistent training routine 2. Putting Yourself Down - 🙅🏼‍♂️ Being negative and overly critical about your body and your journey - 👍🏽 Practice sel

🏋️‍♀️💥 Embracing Challenges, Defying Odds! 💪🔥 In our fitness journey, challenges are the stepping stones to strength. Despite the tongue-in-cheek warning that an "FUN" exercise guarantees a 100% chance of pushing limits, we conquer each session with unwavering determination. 🚀 Pushing Beyond Limits: We push ourselves beyond what we thought possible, fueled by the belief that growth happens outside our comfort zones. It's not just a workout; it's a journey of self-discovery. 🎯 Worth It at t