🍩 Food cravings are related to the reward system in the brain. Although there are various parts of the brain associated with reward, the hypothalamus is one of the key players in this process. The reward expected from the craving also increases the more frequently the same food is eaten over time. What this means is that when foods high in fat, sugar, or salt are eaten more frequently over time, the brain releases more feel-good chemicals that reinforce that craving. 📛 | Keto

Food, cravings and what they mean. So many people ask me why they have food cravings. Part of it maybe what you’re eating. Get protein every meal, keep you satisfied longer. But here’s a chart that’ll break down your food cravings and what they mean, and what you can do about it. Common below your most common food cravings. #healthyeating #healthychoices #foodcravings #healthtips #tipoftheday #foodtips #healthyfoodideas #healthyfood | Emily Hollister - Fitness / Health Coach

Why do I have Cravings? Cravings can happen for many reasons. The most common causes:- 1.You eat more Carbs. 2.You are eating too frequently. 3. You're snacking between meals. 4. You are consuming so much protein. 5. You are eating dinner too late. 6. You are eating too much. 7. You are Stressed. 8. You are not sleeping. 9. You are eating too many sweets & desserts. 10. You're consuming hidden sugars. 11. Some Nutrients deficiency. Here are some pointers which helped to stop my cravings during m

9 Super Useful Food & Kitchen Hacks 🥘🧼🧽

9 Clever Food Hacks To Make Your Life Easier