A warmup sequence that flows ⏳ When thinking about creating your opening and closing sequences, I’d encourage you to think about how they link together, from one pose into the next, rather than just from one side into the other side, just as you would when designing your main flow. When teaching vinyasa, we’re still thinking about how breath links into the movements, and perhaps most importantly, the transitions that take us from posture to posture. Ideally, the entire class should flow and move